Groin Mobilization is designed for goaltenders; it will help to open the hip joints and maintain mobility to ensure maximized movement in the butterfly technique.
Balance and Mobility helps a player stay controlled on one skate.
The Curtsy Lunge helps improve agility and overall skating mechanics.
Foot Stability builds strength in the joints to create more power.
External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
CMFM18 : Tous les buts de Caitlin Kraemer au Mondial féminin des M18
FM18 : Faits saillants – CAN 8 FIN 1 (bronze)
FM18 : Faits saillants – CZE 4 CAN 2 (demi-finale)
We asked members of Team Canada to draw a snowman in 30 seconds.
FM18 : Faits saillants – CAN 6 SUI 0 (quart de finale)
FM18 : Faits saillants – CAN 10 FIN 0 (ronde préliminaire)
FHC : Le Fonds d’aide en action – Denver
Après avoir représenté le Canada comme joueuse, Tara Watchorn redonne fièrement comme entraîneuse.
FM18 : Faits saillants – CAN 8 CZE 1 (ronde préliminaire)