Groin Mobilization is designed for goaltenders; it will help to open the hip joints and maintain mobility to ensure maximized movement in the butterfly technique.
Balance and Mobility helps a player stay controlled on one skate.
The Curtsy Lunge helps improve agility and overall skating mechanics.
Foot Stability builds strength in the joints to create more power.
External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
Hockey Canada and BFL surprise the Women in Coaching award winners!
The Assist Fund helped Makayla and Xavier Sheppard stay in the crease.
The basics of hockey equipment for goaltenders: Tips for a safe and comfortable fit, created by Hockey Canada in partnership with Bauer.
23 players nominated, including 16 Olympic gold medallists from Beijing.