Foot Stability builds strength in the foot joints to help kinetic energy transfer through the joint chain efficiently, creating more power and speed with every stride.
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HCN: Joga Move of the Month (February 2020)Balance and Mobility helps a player stay controlled on one skate.
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HCN: Joga Move of the Month (January 2020)The Curtsy Lunge helps improve agility and overall skating mechanics.
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HCN: Joga Move of the Month (November 2019)Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
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HCN: Joga Move of the Month (October 2019)External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
Newest Videos
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Equipment Fitting - How to Fit Hockey Gear (Goalies)The basics of hockey equipment for goaltenders: Tips for a safe and comfortable fit, created by Hockey Canada in partnership with Bauer.
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Equipment Fitting - How to Fit Hockey Gear (Player)A Guide to Getting the Gear Right, created by Hockey Canada in partnership with Bauer.
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Equipment Fitting (Player) - Elbow PadsHockey Elbow Pad Sizing Explained
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Equipment Fitting (Player) - Hockey StickChoosing a stick is easier than it seems!
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Equipment Fitting (Player)- Hockey GlovesGloves protect the hands, wrists, and fingers — and help your child grip the stick.
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Equipment Fitting (Player) - The Hockey HelmetThe helmet is the most important piece of safety equipment.
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Equipment Fitting (Player) - Hockey JerseyProper Hockey Jersey Fit Explained
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Equipment Fitting (Player) - Neck GuardEvery youth player must wear a BNQ-certified neck guard.
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Equipment Fitting (Player) - Shoulder PadsShoulder pads protect the shoulders, upper chest, back, and upper arms.
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Equipment Fitting (Player) - SkatesSkates are one of the most important pieces of equipment, and they fit differently than shoes.
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Equipment Fitting (Player) - Hockey PantsHockey pants protect the hips, thighs, tailbone, and lower spine.
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Equipment Fitting (Player) - Hockey SocksHockey socks go over the shin pads and attach to the Velcro on the Jock/Jill shorts.
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Equipment Fitting (Player) - Shin PadsShin pads protect everything from the knee down to the top of the skate.
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Equipment Fitting (Player) - Pelvic Area ProtectionThere are two options: a Jock, which is a protective cup, or a Jill, which is a flatter pelvic protector.
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Equipment Fitting (Player) - Base LayerThe base layer is the “first layer” your child wears under their gear.
