Foot Stability builds strength in the foot joints to help kinetic energy transfer through the joint chain efficiently, creating more power and speed with every stride.
Balance and Mobility helps a player stay controlled on one skate.
The Curtsy Lunge helps improve agility and overall skating mechanics.
Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
Hockey Canada and BFL surprise the Women in Coaching award winners!
The Assist Fund helped Makayla and Xavier Sheppard stay in the crease.
The basics of hockey equipment for goaltenders: Tips for a safe and comfortable fit, created by Hockey Canada in partnership with Bauer.
23 players nominated, including 16 Olympic gold medallists from Beijing.