Foot Stability builds strength in the foot joints to help kinetic energy transfer through the joint chain efficiently, creating more power and speed with every stride.
Balance and Mobility helps a player stay controlled on one skate.
The Curtsy Lunge helps improve agility and overall skating mechanics.
Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
WU18: All of Caitlin Kraemers goals at U18 Womens Worlds
WU18: Highlights - CAN 8 FIN 1 (Bronze)
WU18: Highlights - CZE 4 CAN 2 (Semifinal)
We asked members of Team Canada to draw a snowman in 30 seconds.
WU18: Highlights - CAN 6 SUI 0 (Quarterfinal)
WU18: Highlights – CAN 10 FIN 0 (Preliminary)
HCF: Assist Fund in Action – Denver
After representing Canada as a player, Tara Watchorn is happy to give back as a coach.
WU18: Highlights – CAN 8 CZE 1 (Preliminary)
WU18: Highlights – CAN 11 GER 0 (Preliminary)
We asked members of Team Canada for their ideal outdoor rink.
WJC: Highlights – CZE 3 CAN 2 (Quarterfinal)
WJC: Highlights – CAN 6 GER 3 (Preliminary)