Schedule
Team Canada (Men)
2026 Olympic Winter Games | Feb. 11-22, 2026
IIHF World Championship | May 15-31, 2026
Spengler Cup | Dec. 26-31, 2025
Hlinka Gretzky Cup | Aug. 11-16, 2025
U17 Development Camp | July 19-23, 2025
U18 Team Selection Camp | July 29 - Aug. 1, 2025
U20 Summer Showcase | July 27 - Aug. 2, 2025
4 Nations Face-Off | Feb. 12-20, 2025
National Junior Team vs. USPORTS | Dec. 12-13, 2024
Junior A World Challenge | Dec. 9-15, 2024
Search
The Curtsy Lunge increases strength and balance in the front leg and improves mobility in the back hip. This combination of movements will lengthen a player’s stride, improving agility and overall skating mechanics.
Related Videos
-
HCN: Joga Move of the Month (February 2020)Balance and Mobility helps a player stay controlled on one skate.
-
HCN: Joga Move of the Month (October 2019)External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
-
Pond to Podium: Trail B.C.Pond to Podium: Trail B.C.
-
Teaming with TELUS to #EndBullyingNos comportements en ligne sont clés pour nous permettre d’être de bons coéquipiers.
-
Faire équipe avec TELUS pour viser #ZéroIntimidationNos comportements en ligne sont clés pour nous permettre d’être de bons coéquipiers.
-
GTG: Global Girls Game faces off in St. JohnsThe IIHF Global Girls' Game was about more than just what happened on the ice.
-
U18WWC: The power of multi-sportCanada's U18 women talk about how other sports help their game.
-
HCN: Joga Move of the Month (December 2019)Foot Stability builds strength in the joints to create more power.
-
HCN: Joga Move of the Month (November 2019)Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
-
HCN: Drill of the Month (March 2019) - 1 Up 1 DownThis is a gap and angling drill. The defence tries to clear the puck, while the forward tries to score.
-
WJC: Leaving a minor hockey legacy in MontrealThe 2017 IIHF World Junior Championship was about more than the games on the ice at the Bell Centre. Close to 500 young players
-
Get into the game take The First ShiftHockey Canada and Bauer are breaking down the barriers to hockey across Canada, introducing The First Shift program to get new p
-
WCOH: Development days in OttawaWith Team Canada in town for its pre-competition camp ahead of the World Cup of Hockey, Hockey Canada partnered with the Hockey
-
Honouring hockey heroes in SicamousTiny Sicamous, B.C. (pop. 2,411) has seen plenty of hockey success through the years, but the dreams of young players couldn't b
-
Hockey has a home in SicamousWhen it comes to producing NHLers, few small towns do it better than Sicamous, B.C. The town of just 2,500 has sent 15 local pla
Newest Videos
-
WU18: All of Caitlin Kraemers goals at U18 Womens WorldsWU18: All of Caitlin Kraemers goals at U18 Womens Worlds
-
WU18: Highlights - CAN 8 FIN 1 (Bronze)WU18: Highlights - CAN 8 FIN 1 (Bronze)
-
WU18: Highlights - CZE 4 CAN 2 (Semifinal)WU18: Highlights - CZE 4 CAN 2 (Semifinal)
-
WU18: Can you draw a snowman in 30 seconds?We asked members of Team Canada to draw a snowman in 30 seconds.
-
CMFM18 : Peux-tu dessiner un bonhomme de neige en 30 secondes?We asked members of Team Canada to draw a snowman in 30 seconds.
-
WU18: Highlights - CAN 6 SUI 0 (Quarterfinal)WU18: Highlights - CAN 6 SUI 0 (Quarterfinal)
-
WU18: Highlights – CAN 10 FIN 0 (Preliminary)WU18: Highlights – CAN 10 FIN 0 (Preliminary)
-
HCF: Assist Fund in Action – DenverHCF: Assist Fund in Action – Denver
-
WU18: Journey to U18 Women’s Worlds – Tara WatchornAfter representing Canada as a player, Tara Watchorn is happy to give back as a coach.
-
WU18: Highlights – CAN 8 CZE 1 (Preliminary)WU18: Highlights – CAN 8 CZE 1 (Preliminary)
-
WU18: Highlights – CAN 11 GER 0 (Preliminary)WU18: Highlights – CAN 11 GER 0 (Preliminary)
-
WU18: What is your ideal ODR?We asked members of Team Canada for their ideal outdoor rink.
-
WJC: Highlights – CZE 3 CAN 2 (Quarterfinal)WJC: Highlights – CZE 3 CAN 2 (Quarterfinal)
-
NJT: Teammates – Oliver Bonk & Easton Cowan -
WJC: Highlights – CAN 6 GER 3 (Preliminary)WJC: Highlights – CAN 6 GER 3 (Preliminary)
