The Curtsy Lunge increases strength and balance in the front leg and improves mobility in the back hip. This combination of movements will lengthen a player’s stride, improving agility and overall skating mechanics.
Balance and Mobility helps a player stay controlled on one skate.
External Hip Rotation helps athletes develop mobility that is used to make a move around an opponent while shooting.
Pond to Podium: Trail B.C.
Nos comportements en ligne sont clés pour nous permettre d’être de bons coéquipiers.
The IIHF Global Girls' Game was about more than just what happened on the ice.
Canada's U18 women talk about how other sports help their game.
Foot Stability builds strength in the joints to create more power.
Groin Mobilization is designed for goaltenders to help open the hip joint and maintain mobility for the butterfly.
This is a gap and angling drill. The defence tries to clear the puck, while the forward tries to score.
The 2017 IIHF World Junior Championship was about more than the games on the ice at the Bell Centre. Close to 500 young players
Hockey Canada and Bauer are breaking down the barriers to hockey across Canada, introducing The First Shift program to get new p
With Team Canada in town for its pre-competition camp ahead of the World Cup of Hockey, Hockey Canada partnered with the Hockey
Tiny Sicamous, B.C. (pop. 2,411) has seen plenty of hockey success through the years, but the dreams of young players couldn't b
When it comes to producing NHLers, few small towns do it better than Sicamous, B.C. The town of just 2,500 has sent 15 local pla
Hockey Canada and Hockey North visited Kugluktuk, Nunavut (pop. 1,450).
The Assist Fund helped Makayla and Xavier Sheppard stay in the crease.
The basics of hockey equipment for goaltenders: Tips for a safe and comfortable fit, created by Hockey Canada in partnership with Bauer.
23 players nominated, including 16 Olympic gold medallists from Beijing.
25 players nominated to Team Canada roster for Milano Cortina.
17 players nominated, including 10 Paralympic silver medalists from Beijing.
From participant to volunteer, Tim Moses is giving back to the NHL/NHLPA First Shift
Goalie Stick: Choosing the Right Size and Setup
Goalie Blocker and Catch Glove: Fit, Protection, and Control
Goalie Masks: Safety, Fit, and Certification
Goalie Jerseys: Proper Fit and Care
Goalie Chest Protectors: Fit, Coverage, and Comfort
Goalie Neck Guards: Proper Fit and BNQ Safety Standards
Goalie Leg Pads: Fit, Movement, and Toe Tie Setup
Goalie Skates Designed for Stability, Quick Movement, and Reinforced Protection