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2025 wwc jocelyne larocque

Memories of 200

From Lake Placid to Ceske Budejovice and so many points in between, Jocelyne Larocque is set to make National Women’s Team history in typical understated fashion

Jason La Rose
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April 20, 2025
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Jocelyne Larocque remembers Game No. 1.

It was Nov. 4, 2008, in Lake Placid, New York, and a 20-year-old Larocque was in the lineup for Canada’s National Women’s Team for the first time as it opened up the 4 Nations Cup against Finland.

“I remember being extremely nervous, but really grateful for the opportunity to play on the national team,” Larocque says. “Just thinking every day, be a sponge, absorb as much as you can, watch what other players do and try to do what they do.”

Her debut was a successful one, both individually and as a team; Canada blanked Finland 6-0 and Larocque chipped in the sixth goal in the final minute, jumping in off the blue line to stuff in a Sarah Vaillancourt rebound.

Sixteen-and-a-half years later, Larocque is on the cusp of history. When she steps onto the ice Sunday for the gold medal game at the 2025 IIHF Women’s World Championship, the Ste. Anne, Manitoba, product will become just the fifth player in Team Canada history – and the first defender – to appear in 200 international games.

She will join Hayley Wickenheiser, Jayna Hefford, Caroline Ouellette and Marie-Philip Poulin, who reached the milestone in Canada’s quarterfinal win over Japan on Thursday.

“When I reflect on my history with Team Canada, I just feel a lot of gratitude,” says Larocque, who plies her trade professionally with the Ottawa Charge of the Professional Women’s Hockey League (PWHL). “I don't think it’s common for people to be able to do what they love at the highest level on so many occasions. I reflect on when I first came on the team to where my journey has gone, and what really stands out to me is the people, the staff and players that I've been able to play with.”

She is a four-time world champion (2012, 2021, 2022, 2024) and a two-time Olympic gold medallist (2014, 2022) whose hockey résumé is as impressive as they come.

Twice an NCAA national champion (2008, 2010) and twice a First Team All-American (2008-09, 2010-11) at the University of Minnesota Duluth, Larocque also won a trio of Western Women’s Hockey League titles with the Calgary Oval X-Treme from 2005-07 and a Clarkson Cup with the Markham Thunder in 2018, and she was the first Canadian selected in the inaugural PWHL Draft in 2023, going second overall to Toronto.

And yet she still finds herself as one of the most underrated players in the women’s game. Perhaps it’s her lack of offensive numbers – that goal in her debut all the way back in 2008 is one of just nine she has scored wearing the Maple Leaf.

But what she brings to the team, and to the defensive group in particular, is so much more valuable.

“She hasn't been in a position to produce offensively because of that really important [shutdown] role that she's been given,” says Renata Fast, a teammate since 2015 and frequent blue-line partner. “She owns it, and she's so good at it. She loves shutting down other teams, and a lot of the time, a player like her, who's very defensive-minded, doesn't get the credit they deserve. I think for years, she's been the hardest player in the world to play against, and she's been a huge part of the success this program has had because just of her steadiness back there.

“In my time in the program, she's been the person that's changed the culture, allowing players to play their game right away, because she wants people to come in and be themselves, and you can sense that from just being around her. She’s just such an incredible teammate and one of the greatest leaders.”

As a leader, Larocque learned from the best. At that 2008 4 Nations Cup, she remembers the generosity of veterans Becky Kellar and Cheryl Pounder, providing an opportunity to pick their brains about all things Team Canada. She also mentions Wickenheiser and Colleen Sostorics as role models.

Now it’s her turn to be that role model for a young defensive group that in Ceske Budejovice includes 24-year-old Sophie Jaques and 18-year-old Chloe Primerano, two players with a combined six games of senior team experience coming into the tournament.

But for Larocque, it’s not about experience. It’s about having fun, playing relaxed and simply just enjoying the time you have with the Maple Leaf on your chest. That’s where success begins.

“I'm extremely competitive,” she says. “Everybody in this [Women’s Worlds] is, but you do have to remember that you're having a lot of fun. And I find when I'm playing light and free and fun, that's when I'm playing my best. Our D corps for many years now, things are very light and fun, but also very focused and detailed. I feel really proud that we've created that.

“What I like to remind younger players is that this is the highest level, so there are going to be mistakes, but to not let the mistakes define you or hurt your confidence. You can learn from them but still be confident in yourself and your abilities and to not let that snowball.”

Born May 19, 1988, Larocque has been the elder stateswoman with Team Canada for a number of years now, but the soon-to-be 37-year-old admits it wasn’t until Sarah Fillier joined the team as its first player born in the 2000s a few seasons ago that she really started to think about age.

Not surprisingly, they were thoughts of gratitude.

“The longer you play, obviously [younger] people are going to be coming up,” she says. “It’s kind of inevitable, but it's also something where you do take a second and you're like, ‘Wow, I am grateful that I'm still able to play at this level, doing what I love,’ because hockey brings me so much joy.”

“You have someone at this world championship like Chloe, who's quite a bit younger than her, and I know Chloe is so comfortable to go up to Joce and ask her for advice and spend time with her,” Fast adds. “And I know when I joined the program, Joce is someone that I migrated towards right away, just because of the quality she exudes, just so comforting and such a positive person in our locker room.”

But don’t let all this talk about age give the wrong impression. In her 12th Women’s Worlds and with a potential fourth Olympic Winter Games less than a year away, Larocque isn’t going anywhere.

“I've never let age dictate or hold me back,” she says. “I still think that I'm getting better and better every year, but [playing 200 games] also comes with a lot of discipline, where you do need to stay on top of your fitness. And I think that what has helped me stay on this team for so many years is making sure that I'm always ready – physically, mentally and emotionally.”

For more information:

Esther Madziya
Manager, Communications
Hockey Canada

(403) 284-6484 

emadziya@hockeycanada.ca 

Spencer Sharkey
Manager, Communications
Hockey Canada

(403) 777-4567

ssharkey@hockeycanada.ca

Jeremy Knight
Manager, Corporate Communications
Hockey Canada

(647) 251-9738

jknight@hockeycanada.ca

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