From side planks to lateral lunges, workout like a member of Canada’s Women’s Olympic Team. Defenceman Claire Thompson demonstrates some of her favourite exercises to do when she’s training off the ice.
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Newest Videos
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Rise as One Olympic Legacy Gift from Canada’s Women’s Olympic TeamAs part of the Rise as One campaign, Hockey Canada is celebrating our Olympians and the grassroots associations that shaped their journeys to the international stage.
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Equipment Fitting - How to Fit Hockey Gear (Goalies)The basics of hockey equipment for goaltenders: Tips for a safe and comfortable fit, created by Hockey Canada in partnership with Bauer.
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Equipment Fitting - How to Fit Hockey Gear (Player)A Guide to Getting the Gear Right, created by Hockey Canada in partnership with Bauer.
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Equipment Fitting (Player) - Elbow PadsHockey Elbow Pad Sizing Explained
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Equipment Fitting (Player) - Hockey StickChoosing a stick is easier than it seems!
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Equipment Fitting (Player)- Hockey GlovesGloves protect the hands, wrists, and fingers — and help your child grip the stick.
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Equipment Fitting (Player) - The Hockey HelmetThe helmet is the most important piece of safety equipment.
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Equipment Fitting (Player) - Hockey JerseyProper Hockey Jersey Fit Explained
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Equipment Fitting (Player) - Neck GuardEvery youth player must wear a BNQ-certified neck guard.
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Equipment Fitting (Player) - Shoulder PadsShoulder pads protect the shoulders, upper chest, back, and upper arms.
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Equipment Fitting (Player) - SkatesSkates are one of the most important pieces of equipment, and they fit differently than shoes.
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Equipment Fitting (Player) - Hockey PantsHockey pants protect the hips, thighs, tailbone, and lower spine.
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Equipment Fitting (Player) - Hockey SocksHockey socks go over the shin pads and attach to the Velcro on the Jock/Jill shorts.
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Equipment Fitting (Player) - Shin PadsShin pads protect everything from the knee down to the top of the skate.
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Equipment Fitting (Player) - Pelvic Area ProtectionThere are two options: a Jock, which is a protective cup, or a Jill, which is a flatter pelvic protector.
