IP - Lateral Crossover Progression

Feb. 8, 2018 at 9:53 a.m. MST

Lateral crossovers are an excellent way for players to learn and develop their balance. Proper execution of this drill requires that the feet and shoulders remain perpendicular to the direction of the movement. It is important that the upper body is kept as still and level as possible throughout the drill. To maintain balance during this drill it is critical to keep the blades flat on the ice.

The next progression for lateral crossovers is to take three steps in each direction. Make sure to finish and hold in the ready position before changing directions. Increasing the speed of this drill will become easier with practice.