Hockey Canada Drill Hub

Do your team's practices need some inspiration? Select from Hockey Canada's free practice plans and then use Drill Hub to create your own.

Practice Plan 01

Skating - Warm Up 01 - Forwards
Puck Control - Warm Up 03 - Puck Dots
3 Station Skills 01
- Skating - Transition Races
- Puck Control - 4 Pylon Agility
- Scoring - Corner Puck Protect
3 Station skills 02
- Scoring - Corner Puck Protect
- Skating - Agility - 5 Puck Agility
- Shooting - Quick Release - Shoot on Front Foot

Practice Plan 02

Skating - Warm Up - Backwards 01
Puck Control - Warm Up 01
3 Station skills 01
- Skating - Transition Footwork
- Puck Control - 3 Puck Stickhandle
- Scoring - Crosby Delay
3 Station skills 02
- Scoring - Circle Shooting
- Puck Control - Corner Obstacle Agility
- Shooting - Quick Release - Shoot on Front Foot

Practice Plan 03

Skating - Warm Up - Forwards 02
Puck Control - Warm Up 02 - Random Obstacles
3 Station Skills 01
- Scoring - End Wall Retrieval - Attack Net
- Passing - 1 Touch Pass and Move
- Scoring - Side Wall Retrieval - Attack Net
3 Station skills 02
- Skating - Transition Footwork Races
- Skating - Agility - 5 Puck Agility
- Scoring - Quick Feet - Pass off Wall - Random

Practice Plan 04

Skating – Warm Up - Forwards 01
Puck Control - Warm Up 03 – Puck Dots
3 Station Skills 01
- Skating – Skating Circles
- Puck Control – 4 Pylon Agility
- Scoring – Side Wall Retrieval – Attack Net
3 Station skills 02
- Scoring – Corner Puck Protect
- Skating - Agility Nets
- Scoring – Eberle Move

Practice Plan 05

Skating – Warm Up - Forwards 01
Puck Control – Warm-up 02 – Random Obstacles
3 Station Skills 01
- Skating – Transition Skating
- Puck Control - Agility Nets
- Puck Control – Corner Obstacle Agility
3 Station Skills 02
- Scoring – Crosby Behind the Net
- Passing - 1 Touch Pass and Move
- Scoring – Outside / Inside

Practice Plan 06

Skating - Skating Agility Warm Up
Puck Control - Puck Control Agility Warm Up
3 Station Skills 01
- Shooting - Defence - Quick Feet Shot From Middle
- Puck Control - Land Mines
- Scoring - Half Wall 1 on 1
3 Station Skills 02
- Scoring - Shot Off Puck Protection
- Skating - Circle Skating Backwards
- Scoring – Hi – Lo Half Wall Retrieval

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